The recipes

60 dinner ideas that start with something familiar and take you somewhere new.

Lemon, basil & pistachio pasta

Bright lemon, a tangle of basil and buttery pistachios. A small change to your usual pesto, with a very good payoff.

25 minutes · Pistachios

Miso butter mushroom pasta

Deeply browned mushrooms, a little butter and a spoonful of miso make a sauce with more depth than effort.

30 minutes · White miso

Smoky tomato & chickpea orzo

A spoonable, one-pan supper with sweet tomatoes, chickpeas and a quiet smoky warmth.

30 minutes · Smoked paprika

Tahini & lemon spaghetti

Nutty sesame turns pasta water into a creamy sauce. A handful of herbs keeps everything fresh.

20 minutes · Tahini

Peanut & lime chicken

A gently simmered peanut sauce with lime, ginger and enough richness to coat every grain of rice.

35 minutes · Peanut sauce

Sesame & ginger noodles

Slippery noodles, crunchy cucumber and a ginger dressing. Equally good warm or at room temperature.

20 minutes · Toasted sesame oil

Smoky black bean tacos

Warm tortillas, smoky beans and sharp lime. A cupboard supper with a fresh finish.

25 minutes · Smoked paprika

Harissa chickpea tacos

Warm chickpeas with a chilli kick, tucked into tortillas with lemony cabbage.

30 minutes · Harissa

Ginger & coconut red lentils

Soft, golden lentils with ginger, coconut and a squeeze of lemon. Comforting, uncomplicated food.

35 minutes · Red lentils

Sweet potato & peanut stew

A tomato-based stew with sweet potato, warming ginger and a spoonful of peanut butter.

40 minutes · Peanut butter in a stew

Roast carrots with lemon tahini

Sweet roast carrots, nutty lemon sauce and warm chickpeas. A very good reason to give vegetables the whole plate.

40 minutes · Tahini

Lemon pan chicken & peas

Golden chicken, lemony pan juices and peas over fluffy rice. Everyday ingredients, one new habit.

30 minutes · Making a pan sauce

Crushed chickpea & lime tacos

A warm, creamy chickpea filling with crisp cabbage, avocado and a squeeze of lime.

20 minutes · Crushing beans in the pan

Toasted-spice lentils & rice

Soft red lentils, sweet tomato and gently toasted spices. An easy cupboard dinner.

30 minutes · Blooming spices in oil

Lemon & caper cod

Flaky white fish, lemony butter and little bursts of briny capers, with peas and potatoes.

25 minutes · Capers

Smoky salmon & sweet potato

Sweet potato wedges and salmon share a tray, with smoky spice and cool lemon yogurt.

40 minutes · Smoked paprika

Miso-maple salmon bowls

A savoury-sweet glaze, fluffy rice and crunchy cucumber. A small spoonful of miso does the work.

30 minutes · White miso

Lemony fish parcels

Tender fish, sweet cherry tomatoes and courgette, steamed together in their own juices.

30 minutes · Cooking in a parcel

Coconut & lime fish stew

A gentle coconut broth with white fish, ginger and spinach, finished with bright lime.

30 minutes · Coconut milk with fish

Carrot, ginger & coconut soup

Sweet carrots, warm ginger and a splash of coconut milk. Smooth, bright and easy to spoon.

35 minutes · Fresh ginger

Lemony lentil & spinach soup

Soft red lentils, a handful of greens and a bright lemon finish. A useful cupboard lunch.

30 minutes · Lemon at the finish

Miso, potato & greens soup

Soft potatoes and white beans in a savoury broth, with greens folded in at the end.

30 minutes · White miso

Lemon, pea & white bean rice

Fluffy rice with sweet peas, creamy beans and lemon. A quiet dinner with a fresh finish.

30 minutes · Resting rice before fluffing

Peanut broccoli & rice bowls

Tender-crisp broccoli, warm rice and a lime-peanut dressing with a little ginger.

25 minutes · Peanut butter dressing

Egg, spinach & ginger rice

Freshly cooked rice, soft scrambled eggs and greens with a light ginger seasoning.

25 minutes · Folding eggs through hot rice

Warm white bean & tomato salad

Creamy white beans, sweet tomatoes and peppery leaves with a lemon dressing and toast.

20 minutes · Dressing beans while warm

Apple & chickpea crunch salad

Crisp apple, shredded cabbage and chickpeas in a bright lemon dressing. A substantial no-cook lunch.

15 minutes · Apple in a savoury salad

Roast tomato & couscous salad

Fluffy couscous, sweet roast tomatoes and chickpeas, with feta crumbled over the top.

30 minutes · Using roasting juices as dressing

Savoury mushroom & spinach oats

Creamy oats with browned mushrooms and greens. A warm bowl for a slow morning or a quick supper.

20 minutes · Cooking oats like a savoury grain

Lemon ricotta & tomato toast

Crisp toast, creamy ricotta and juicy tomatoes, sharpened with lemon and basil.

15 minutes · Lemon zest in ricotta

Golden apple & cinnamon porridge

Creamy oats and golden apple pieces with cinnamon. Familiar breakfast, a little more texture.

20 minutes · Browning fruit in a pan

Smoky chickpeas on toast

Warm tomatoey chickpeas on thick toast. A familiar beans-on-toast idea with a smoky turn.

20 minutes · Smoked paprika

Fennel meatballs & tomato rice

Tender beef meatballs in tomato sauce, with a little fennel sweetness and rice to catch the juices.

40 minutes · Fennel seeds

Crisp beef & cucumber bowls

Golden-edged beef, fresh cucumber and rice with a simple ginger-soy sauce.

25 minutes · Letting mince brown before stirring

Smoky beef & bean chilli

A mild, smoky beef and bean chilli with tomatoes, lime and a bowl of rice.

35 minutes · Smoked paprika

Miso beef & mushroom bowls

Browned beef and mushrooms in a savoury miso glaze, spooned over rice with spinach.

30 minutes · White miso

Grated-onion beef flatbreads

Small beef patties, cool yogurt and crunchy salad tucked into warm flatbreads.

30 minutes · Grating onion into the meat