Beef · FIRST EDITION
Fennel meatballs & tomato rice
Tender beef meatballs in tomato sauce, with a little fennel sweetness and rice to catch the juices.
40 minutes · Serves 2

Keep the comfort of meatballs and tomato sauce. Lightly crushed fennel seeds change the seasoning.
Here’s how.
- 1
Mix the meatballs
Stir breadcrumbs and measured water together. Add beef, fennel and salt; mix lightly. Roll into small balls about 3 cm across.
- 2
Brown the outside
Heat oil in a wide lidded pan over medium heat. Brown meatballs for 6–8 minutes, turning gently.
- 3
Simmer in tomato
Add garlic for 30 seconds, then tomatoes. Cover loosely and simmer for 12–15 minutes, until meatballs reach 71°C / 160°F in the centre. Add water if the sauce gets too thick.
- 4
Serve with rice
Meanwhile cook rice following the packet. Spoon meatballs and sauce over the rice.
Mix only until combined; squeezing the mixture too much makes denser meatballs.
First edition recipe draft — not yet kitchen-tested. Cooking times are estimates.