Fish · FIRST EDITION
Cumin cod & warm chickpeas
Lightly spiced cod over warm chickpeas and spinach, with a spoonful of lemon yogurt.
25 minutes · Serves 2
Familiar shopping, satisfying portions and a little variety for the week.

The fish-and-vegetables supper you know gets a warmer flavour from a little cumin.
Here’s how.
- 1
Mix the yogurt
Stir yogurt with lemon zest and a squeeze of juice. Set aside while you cook.
- 2
Cook the cod
Pat cod dry and season with cumin and salt. Heat oil in a non-stick pan over medium heat. Cook for 3–5 minutes per side until the centre reaches 63°C / 145°F. Move to warm plates.
- 3
Warm the beans and greens
Add chickpeas and measured water to the same pan. Warm for 2 minutes, then stir in spinach until wilted.
- 4
Bring it together
Add lemon juice to the chickpeas to taste. Serve with cod, lemon yogurt and any remaining lemon in wedges.
Keep the pan at medium heat so the cumin toasts without burning.
First edition recipe draft — not yet kitchen-tested. Cooking times are estimates.